Listen

Description

For your FREE PHYSIQUE ASSESSMENT: wa.link/y1ccgl

Welcome to the show! Today I'm chatting about fitness photoshoots, and prepping for shoots, as it's something I get asked about a lot

I cover:

- why you might want to do a shoot (and reasons you shouldn't)

- potential risks of a shoot prep

- what the process of a prep involves

- peak week

- shoot day

- and answer some questions!!

Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan

For coaching spaces with me, click here

To work with my amazing lifestyle coach Zoe, click here

To submit a question for a Q&A episode click here

Catch you in the next one xo