Hello my lovelies! Welcome back to the podcast <3
Today we're chatting about female hormones and menstrual cycles, as it's something I haven't delved super deep into on the show yet.
I cover:
- the phases of the cycle
- the hormones involved
- how we feel throughout the cycle
- signs and causes of hormonal imbalances
- training & nutrition through the cycle
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Catch you in the next one xo
