Welcome back to the show <3
Today I am chatting about supplements, and whether or not they're actually necessary to make progress on your fitness joruney.
I go into four main categories:
- general health
- situation-dependent
- performance
- sleep/nervous system
I discuss what you may want to consider purchasing and what's a waste of money (in my opinion)
Hope you enjoy!
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Catch you in the next one xo
