Hey my dear! Welcome back to the show <3
Today I'm talking about how to manage working night shifts and balancing this with your fitness goals.
I cover:
- circadian rhythms and chrononutrition
- managing sleep around shifts
- how to eat while on night shifts
- organising training
I hope you enjoy this - whether you work night shifts or not there's a lot of info in here to take away and apply if you are someone working a busy job!
Share on your IG and tag me @emma.currivan <3
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Catch you in the next one xo
