Hello and welcome back to the pod!
Today's episode is a deep dive on CARDIO, where I chat about:
- the health benefits of CV training
- different types of cardio
- how to incorporate it into our fitness routines
- and bust some different cardio myths!
I hope you enjoy, and if you do don't forget to share it on IG and tag me @emma.currivan <3
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Catch you in the next one xo
