Welcome back to the show everyone!!
The first 30 mins of this episode is a chat about mental health/being in a bit of a rut so if you want to skip forward feel free lol
The rest of the episode is a chat about questions we can ask ourselves to shift our perspective, change our behaviours and get what we want out of life! I discuss the neuroscience behind deep questioning, cognitive biases, and journalling.
I hope you enjoy, and if you do don't forget to share it on IG and tag me @emma.currivan <3
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Catch you in the next one xo
Questions:
How am I getting in my own way and holding myself back?
What is the cost of this?
How could I do this better next time, knowing what I know now?
How am I creating my own suffering? Is the situation annoying, or am I being annoyed by it?
Is this true?
What if it works out and goes better than I imagined?
What is this trying to teach me? (the teacher is silent during the test)
When I am feeling my best, what are the actions that I am taking or what habits am I engaging in? When I feel my worst, what are the actions that I am taking/habits am I engaging in?
When do I feel most aligned and excited about life?
What would it be like if this were fun/effortless/simple?
If my best friend came to me with this situation/struggle, how would I help them or advise them?
If every day/week was like this one, would I be giving myself the best chance of success?
