Welcome back my wham queens (and kings)
This week is another episode on training, and training intensifiers, and how we can incorporate these techniques to build more muscle.
I discuss:
- the basics of building muscle
- drop sets
- rest-pause sets and myoreps
- forced reps
- lengthened partial reps
- and considerations for including these!
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan <3
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Catch you in the next one xo
