Welcome BACK guys!!
It feels like it has been a minute since I sat down and recorded a solo pod, so as you can imagine there was a lot to catch up on this week. This episode is a big ol' deep dive on brain health and what we can do in our daily lives to optimise it and ultimately feel our best not just now, but into the future
Timestamps:
00:00 Introduction and Catch-Up
18:12 Deep Dive into Brain Health
35:49 The Impact of Stress on Brain Health
38:09 Nutrition's Role in Brain Function
47:51 Exercise and Cognitive Enhancement
55:10 The Importance of Sleep and Stress Management
01:02:59 Social Media's Influence on Mental Health
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan <3
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Catch you in the next one xo
