Welcome to the YGBS pod!! Today I'm answering a listener question about training fasted:
"I’m changing my training time from mid day to first thing in the morning before work, any tips on how to navigate this change so that I don’t lose quality in my training, eg I’m worried I’ll be weaker in the morning but obviously won’t be hungry for a big pre workout meal at 6 am etc so any advice for this would be so appreciated :)"
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Catch you in the next one xo
