Welcome to today's mini Q&A episode!!
“Is there a point where cardiovascular training negatively impacts hypertrophy? Can you just offset the calorie burn with more food or is there more to it? For example - will running multiple times per week (for enjoyment) affect my gains?”
Thanl you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan
For coaching spaces with me, click here
To work with my amazing lifestyle coach Zoe, click here
To submit a question for a Q&A episode click here
To join my FREE CIRCLE COMMUNITY click here
Catch you in the next one xo
