How do you survive the abundance of food during the holidays? How do you make sure you're not gaining weight you can't loose and...how do you loose weight you've already gained? We get it! All those yummy cookies, candies, and the like attempt to draw you in with their sparkles and decorations. You can survive the holidays without gaining weight and you can start putting a plan in place to start loosing any weight you've already gained. Don't wait till the New Year (how well did that work out last year?). Most people (88%) continue to gain weight after the holidays and try as they might, don't loose it the following year. Today is the day to put weight loss steps in place! This episode has 12 simple steps that'll help waive goodbye to any weight you've already gained and help you put a plan in place that'll help you continue loosing weight until you reach the weight God wants you to be.
If you know another woman who'd benefit from these steps, don't forget to share our podcast and website with her. Check out our other resources for Christian women here. If you'd like these steps in writing you can find them here.
We've got a brand new "whole health" guide we're releasing right after Christmas so be sure and subscribe to our "Discover Where Your Time Goes" guide. Then you'll be the first to get this in-depth guide that'll help you achieve physical, spiritual, mental, and emotional health. These four go hand-in-hand and we're going to provide you the tools needed so your body, the temple of God, is in the best shape ever. We're not holding anything back.
God partnered us together so you'll get everything you need to be healthy, inside and out. Together we've got a MSc in Functional Nutrition, BS in nutrition and dietetics, and a BS in Biblical studies. God knows how to partner people perfectly for His work. Our professional training and life experiences are poured into everything we do at Bought at a Price.
If you have any questions or would like us to be praying for you, we can be reached here.
In Christ and in love,
Hannah and Sarah
