Keto diets are probably one of the most popular diets right now but...are you doing your keto diet right? In this episode I'll walk you through the healthy way for women to do a keto diet. Doing keto right means doing keto the plant based way. Don't run...this doesn't mean you have to become a vegan. It means you make vegetables the star of our plate and that the foods you eat are the best quality foods you can afford.
Here's a link so you can download the non-starchy vegetable, healthy keto fat and protein list, the serving size guide, and keto meal plan: A Woman's Guide to Doing Keto Right
Click on either of these titles for the episodes on whole foods andmindful eating.
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