Are you wondering how to do intermittent fasting? Today's podcast covers what intermittent fasting is, the types, benefits, research, weight loss, and more. Whether you're committed to doing intermittent fasting or just inquisitive, this is the episode for you. By the end of this episode you'll know almost everything you need to about intermittent fasting. Ready to listen?
Click here to access the graphics mentioned in today's episode. Our "Christian Woman's Whole Health Starter Guide" is a great place to start if you're wanting to make healthy changes. It covers physical, spiritual, mental, and emotional health and includes most everything needed for getting healthy - inside and out. You can access it here.
Click here to access the Beginners Guide to Doing a Plant Based Diet Right. This is foundational to doing intermittent fasting the right way.
Click here or here for the two episodes on Why Women Struggle to Lose Weight. And last but not least, click here for the episode on Why Diets Don't Work (and what to do instead).
If you have questions or comments about what you've heard today you can reach us here. Thank you so much for listening.
