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Are you struggling with stress, anxiety, or worry? If you're not there's a good chance you've recently struggled with one or all of those things. Over 70% of Americans are currently experiencing chronic stress. This episode explores modern mindfulness based stress reduction practices and what God's Word says about dealing with stress. We pray you prayerfully consider putting the four steps for handling stress God's way into practice. 

The PDF with the scriptures and questions from today's episode can be found here (it's right before the first picture). Scroll to the bottom of that post for the links to more scriptures on handing stress over to the Lord, pursuing God in prayer, meditating on God's Word, and worshiping the Lord. 

If you have any questions about what you heard today we can be contacted here

Also be sure to download our free "Discover Where Time Goes" guide and bible study. God bless and thank you so much for listening.