Are you wondering if food can boost your immune system and help you not get sick? Learn about the 9 nutrients and foods your immune system needs in this episode. We'll talk about vitamins, minerals, phytonutrients, and lifestyle factors that a healthy immune system needs. By the end of the episode you'll know what foods contain the 9 nutrients your immune system needs. Bonus: Click here to access 11 immune boosting recipes (one for each nutrient and 2 immune boosting home remedies).
Click here for the episode on plant-based diets (it also includes recipes and a meal plan).
Click here and here for the episodes on reducing stress.
Click here for ways to be physically active without a gym membership.
Click here for our FREE Christian Woman's Whole Health Starter Guide. This guide provides weekly guidance on eating for physical, mental, spiritual, and emotional health. It also includes devotions, recipes, and health specific steps. If you've not downloaded this yet, get this FREE guide here.
And last but not least, click here to contact us with any questions, comments, or concerns.
Three Immune Definitions: The innate immune system is a nonspecific defense against antigens (viruses, yeasts, bacteria, etc.) that are foreign or harmful to the human body. The innate immune system responds immediately or within hours of the antigens arrival in the body. The adaptive immune system is also called the acquired immune system. It eliminates and prevents pathogens from growing using specialized cells and processes. Neutrophils are the most abundant white blood cells in the body and the first to arrive when a foreign substance (bacteria, viruses, etc.) enters the body.
