If you're interested in learning about how to naturally prevent dementia , the foods linked to it, about the MIND diet, and steps you can take to prevent dementia. You're in the right spot. Today's episode covers all of those things. Plus we'll talk about 10 food groups and 8 lifestyle practices that help prevent dementia, and 5 foods to avoid. How you live your life and the food you eat, effects all aspects of your health. And as you're about to learn, a healthy body leads to a healthy brain.
The episode on exercise can be found here.
Our Devotional episode on remembering can be found here.
And...don't forget to sign-up for our "Christian Woman's Whole Health Starter Guide" here. One week at a time we walk you through steps to improve your physical health and steps to improve your Spiritual, mental, and emotional health. This guide is a great resource for putting the natural dementia prevention steps in place.
If you have any questions we can be reached here.
