If you want to start a Mediterranean diet or are wondering what one is, look no further. These 11 easy steps are all you need to get started following a Mediterranean diet. You can download additional Mediterranean diet resources here. Our website version of this episode contains a 3-day Mediterranean Diet meal plan, plus cookbook and blog recommendations.
The "Beginners Guide to Doing a Plant Based Diet Right" is full of additional information that'll help with your Mediterranean diet. It includes a plant based food list, 7-day meal plan, and much much more. You can find it here.
We also have a FREE "Christian Woman's Whole Health Starter Guide" that walks you through physical, spiritual, emotional, and mental health. Each week includes a physical health practice, 5-day devotion, and tips. You don't want to miss this guide - we've held nothing back. Get it HERE.
Monterey Bay Aquarium Seafood Watch can be found here.
If you have any questions about what you heard today, we can be reached here. We love hearing from you.
