January - the month most everyone begins a diet. If you're one of the millions of people who's wanting to lose weight this year I've got a question for you. Have you ever considered why diets never seem to work? Because guess what? They don't and it's not your fault. Because of this I'm going to show why one key diet researcher has found diet's don't work and give you 7 "no-diet" steps can take. Your body is an amazing resource God's entrusted you with. Instead of making a number on a scale your priority, make stewarding your body well a priority.
There are several episodes I refer to in today's episode and you can find those below.
Why Losing Weight is So Difficult: part 1 and part 2.
God's Image Bearers: Discovering our value and worth as women.
Exercise Made Easy - A busy woman's guide.
If you'd like to reach us for any reason you can do that here. Know that we're praying for you and cheering you on as you journey through life with Christ.
