On this pod one of my closest friends joins me on the pod to talk about self-care. Join us as we explore our thoughts on self-care as we've grown over time. We'll cover the following:
What is self-care?
When did we learn about self-care?
What are the different types of self-care?
Is self-care selfish? (It's not!)
Alone time is necessary to invest back into yourself
Who are we? Learning to unlearn and relearn
Follow Derrick at:
IG: @hiderrick_
YT: @derrick_monis
