In this episode of Toasty Takes, I am joined by one of the athletes in my baseball program, Kyle Heldt! Kyle recently finished his first successful run of the 75 Hard program created by Andy Frisella. We dive into what the program was like for him, what some key things are that he learned about himself through the program, and why he needed to challenge himself the way he did. So please, sit back, relax, and enjoy this unfiltered discussion on the Toasty Takes podcast. If you have any questions you would like discussed on the show, just shoot me a DM on Instagram @jdubgroothousen8.
