Description

Listen to ARU Counsellor, Lucas Oliver, and current Forensic Science student and Peer Wellbeing Mentor, Sarah Armstrong, talk about stress and resilience. With a focus on our attitude towards stress, they discuss how to see the positive in stress, how to build your resilience towards it and breathing techniques that will help you cope with your feelings of stress.

Useful resources discussed in this podcast

Kelly McGonigal: How to make stress your friend | TED Talk (https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend) 

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness (https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X)

For an accessible version of the podcast please visit: ⁠https://www.youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha