In the Season 2 premiere of ARU's Talking about podcast, ARU Counsellor, Julie Webb, is joined by Peer Wellbeing Katina Ward, Dr Claire Gilvray to talk about how to have a healthy lifestyle whilst at university.
This episodes covers the six pillars of lifestyle medicine, making connections whilst at university, the affects of alcohol and substance use on wellbeing, nutrition at university, and the stresses of starting university.
You can get involved with the activities and services mentioned in this episode here:
Peer Wellbeing Mentor activities (https://www.angliastudent.com/whatson/online/).
Counselling and wellbeing service (https://www.aru.ac.uk/wellbeing)
For an accessible version of the podcast please visit: https://youtube.com/playlist?list=PLYYDrq64zvBDMhgETPUuD6QpRcL72MZha
