In this Season 2 episode of ARU's Talking about podcast, ARU Counsellor, Julie Webb, is joined by Peer Wellbeing Katina Ward, Dr Claire Gilvray to talk about how lifestyle impacts our sleep.
This episodes covers the impacts of sleep on mental and physical health, improving the quality of sleep, early risers vs night owls, chronic fatigue, sleep routines and the effects of stimulants on sleep.
You can get involved with the activities and services mentioned in this episode here:
Peer Wellbeing Mentor activities (https://www.angliastudent.com/whatson/online/).
Counselling and wellbeing service (https://www.aru.ac.uk/wellbeing)
For an accessible version of the podcast please visit: Youtube (https://youtu.be/Rh-bM3O13Yc)
