Do you have a 1000-hour habit? Most of my friends would say theirs is social media. I
I encourage you to look at how you are spending your time. Open in settings, screen time, and check out how you’ve spent your time on that screen for the last month. Click on Daily Average, “see all activity,” and click on Show Categories to so you can see what time is on social versus entertainment. (I’ll have this in the show notes.) Then, if you slightly slide your finger up, then at the top of the screen, you have the option to see this week, or there is an arrow to check out the last few weeks of screen usage.
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