In today’s episode Ebony discusses the complex and sometimes shameful feeling of envy. It is generally a lot easier for us to acknowledge when somebody else has projected their unmanaged feelings of envy onto us, then it is for us to identify when we have felt envious of another person.
This is purely because the feeling of envy has very much been shamed and seen as taboo. Often making us feel uncomfortable and guilty for feeling a very normal and human emotion.
In this chat Ebony discusses how to productively move through your own feelings of envy when they arise, and the difference between envy and jealousy as well as unpacking how to deal with people in your life that may project there unmanaged feelings of envy on to you. Making you feel guilty for succeeding and like you have to dim your light to make them feel more comfortable.
Envy is a complex emotion that we have all experienced in someway or another. Let’s unpack how we can better manage this feeling, so we can find more fulfilment and peace within our lives.
Enjoy. X
