Jaye and Dee speak with OCB Bikini Professionals Amber Thomas and Hollie Lynn to discuss the evolution of female bodybuilding. Since the 1970s, women have made their mark on the stage, and continue to challenge society's acceptance of the female physique. Amber and Hollie promote the unification of women bodybuilders and highlight their early beginnings. They share the challenges they have overcome--from dealing with social anxiety and depression to being fearless leaders not only in their sport but within their individual careers.
Topics discussed in this episode include:
the different categories of bodybuilding and how that has expanded with the growth of the sport
what does it mean to be in prep and how important it is to have a coach
how has the sport of bodybuilding transformed since its inception in 1970
lifestyle balance and discipline
Resources:
Shop Hollie's Snack Time Tea
Follow Hollie on Instagram
Follow Snack Time Tea
Follow Amber on Instagram
Follow Team Body by Warren
