Jaye and Dee speak with Pelvic Floor Specialist Nefatari Ellis-Martin, DPT to discuss the importance of our pelvic floor muscles and the benefits of seeking therapy as a first-line remedy for many disorders of the pelvic region. This episode is meant to educate listeners about their pelvic anatomy and how different elements work alone and together. It also highlights how unhealthy habits and diet play a role in affecting the pelvic muscles and how to identify the symptoms.
Topics covered on this episode include:
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