Sue Bygrove, a mental health advocate and spiritual intuitive, joins Taylor in conversation about mental health. Sue shares her knowledge and awareness around the whole mental health topic, and how we can all up our game just by having a greater awareness around the entire subject of mental health. As humans, we are all deeply affected by our mental health as we all face traumas, anxieties, and depressions in this journey we call life. Mental health is not a foreign language, and instead needs to be talked more openly about. The reality is, as we deal with the cards this life has dealt us, many times throughout our journey we may face different mental health challenges. So be kind. Be open to the topic, and hold space for yourself or those whom may need it the most. You are never alone. So always reach out!
If you or someone you know is needing support, reach the Canada Helpline by calling or texting 988.
Find Taylor on social media: @awakenmedium
www.awakenmedium.com
