#13: I'm hoping my lack of restful sleep didn't get the best of me with this message and that the point/ goal of this conversation lands with you all! My hope is that this discussion encourages you to zoom out and assess how much you take in and put out energetically across all parts of your life. Consider your 5 senses, your daily tasks, your interactions with others, how your body is feeling, your emotional stability, etc. If something is off, draining, or depleting you, then be sure that your input and output are as close to balanced as possible!
Here is the link to my earlier episode "Emotions and Emotional Energy" that may be relevant to this conversation: https://spotifyanchor-web.app.link/e/gRffi3115zb
To connect more with me, you can find me on Instagram @meganmkjolsing or email me at megan@meganmkjolsing.com! If this is a topic you want to dive deeper into for your own life, here are some resources in working with me:
