#22: Kelsey Mead is a Master Certified NLP Life and Success Coach, Hypnotherapist, and Podcast Host of the Vibrant Life Show Podcast with nearly 6 years experience in the coaching industry.
Today she talks about her personal experiences with surrender in areas of her life such as diet/ fitness and her relationship with alcohol. Kelsey vulnerably shares about the process she has undergone to release old rules and restrictions on herself, her mindset, and her lifestyle in a journey toward self-trust and self-exploration.
There is so much wisdom and compassion in this episode, so you'll want to save it now! You can find Kelsey on Tik Tok and Instagram @kelseymead_ and her website.
She also references a meaningful resource that guided her through her early experiences of surrender called The Judgement Detox by Gabby Bernstein.
