In this week’s episode of Live & Linking, we delve into the critical issue of burnout with our special guest, Nat—your burnout bestie. 🌟
Nat shares her powerful journey from experiencing severe burnout to becoming an expert in burnout prevention and recovery. Her unique approach combines somatics, neuroscience, yoga therapy, and coaching tools, providing a holistic and practical method to tackle burnout.
Identifying Burnout: Understand the subtle signs of burnout before it becomes overwhelming. Nat discusses how burnout can creep up on you and the importance of recognizing early symptoms.
Prevention Strategies: Learn practical tips for preventing burnout, including the significance of regular pause breaks, staying hydrated, and maintaining a balanced lifestyle.
Recovery Insights: Hear about Nat’s personal story of recovery, including her 18-month struggle and the transformative methods she discovered to regain her health and vitality.
If you’re feeling overwhelmed by work, relationships, or life’s responsibilities, this episode is a must-listen. Nat’s insights are invaluable for anyone looking to prevent burnout or recover from it. Her approach not only addresses the mental and physical aspects of burnout but also promotes a balanced and sustainable lifestyle.
Pause Breaks: Incorporate brief, mindful breaks into your daily routine to reset and recharge.
Somatic Bedtime Stories: Explore Nat’s unique somatic bedtime stories designed to help you relax and improve sleep quality.
Workshops and Mini-Retreats: Join Nat’s online mini-retreats to dive deep into seasonal wellness practices.
Don’t miss our next episode featuring Doreen Hing, the Bone Hacker, who will discuss her revolutionary methods for unlocking peak performance and overcoming pain.
Subscribe now and hit the "Remind Me" button to ensure you don’t miss out on these essential insights!
Natalie CreasyEmail: natalie@littlesoulshack.comWebsite: www.littlesoulshack.comLinkedIn: www.linkedin.com/in/nat-creasy-2b641231Marvelous Bio: https://marvelous.bio/little-soul-shackOnline Mini Retreats: https://littlesoulshack.com/#online-mini-retreats
WhatsApp: +44 7868 738889
You can view the full Episode HERE
Connect with Ashley on LinkedIn
My Website https://just.15mins.day
Connect with the show The Live & Linking Hub
On the first Monday of each month (second if it's a Bank Holiday) I open a Zoom to enable you to drop in and ask me anything about LinkedIn™️. I also Theme these sessions. BOOK HERE
My next workshop and other courses https://15mins.day/courses
