We had an AMAZING conversation with the fabulous Jane Tarrant, a breathwork expert and TEDx speaker, on this week’s Friday Club!
Jane shared her incredible journey into the world of breathing optimization—who knew we’ve all been doing it wrong for so long?!
She’s helped everyone from Olympians to everyday people learn how to breathe properly, and the results are mind-blowing.
Her key takeaway?
Breathing is EVERYTHING!
She explained how something as simple as changing how you breathe can impact your health, your performance, and even your mental clarity.
Jane also introduced us to the "D-spot" (yep, you read that right!)—a game-changer for breathing techniques.
And the fun didn’t stop there; we even chatted about her viral LinkedIn post featuring a cheeky QR code on her... t-shirt. 😉
We asked Jane, “What’s the biggest misconception about breathing?” Her answer? That people think they’re doing it right, but most are shallow breathers! She’s on a mission to change that with her work and her TEDx talk.
We also had a moment where things got a bit too hilarious—Odessa and Ashley had such a fit of the giggles that Ashley had to leave the studio to compose himself! 😂
This conversation was a brilliant reminder of how the simplest things—like breathing—can make the biggest difference in our lives. If you’re not focusing on how you breathe, it’s time to start!
✨ Show Updates: We’ve got more exciting guests and topics lined up for the next Friday Club! Don’t miss out on the fun!
Connect with Jane on LinkedIn: https://www.linkedin.com/in/jane-tarrant
Watch Jane's TEDx Talk: Optimize Your Breathing Habits
