This week on Discussions with Devan, Episode 5, I discussed Strategies for Recognizing and Interrupting Negative Self Talk.
Here’s a recap of what was in this episode:
-How negative self-talk stops you from doing the things you want to do.
-11 different types of negative self-talk patterns.
-Strategies to recognize and interrupt negative self-talk.
-What is the "When I" Syndrome
-And learning to use FACT to break through negative thought patterns
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