Rachel Werner, author of Macro Cooking Made Simple, joins to give her top tips to make healthy cooking easier
- How much do macros matter for most people?
- How Rachel prioritizes protein in her plant-based diet
- Our favorite protein smoothie combos
- How to build a balanced macro friendly plate
- A simpler way to meal prep
- How to eat to fuel your workouts
IG @therealscript
Find Rachel's book on Amazon titled "Macro Cooking Made Simple"
