Sam Forget joins to talk about "boosting your metabolism".... what is true, what is a myth, and how to actually improve your metabolic health.
Is starvation mode real?
Can eating too little really make you hold onto fat?
Walking is the most underrated "metabolism booster"
The "movement paradox" of eating less calories
Why eating MORE sometimes helps people lose weight
How muscle can speed up your metabolism
How building muscle can lower your body fat percent
How to cycle fat loss phases
