Description

In this solo episode, I cover 5 important reminders to help you overcome the nagging guilt after a weekend where you definitely did NOT prioritize your fitness nutrition.

1. You did do as much damage as you think

• How much you have to eat to actually gain fat

2. Scale fluctuations are normal

• What causes water weight to increase

3. You still need to eat tomorrow

• Weekday restriction leads to weekend chaos

• ADD food & movement instead of restricting

4. Movement helps everything

• Don’t use exercise to “burn it off”

5. There is more to health than food & fitness

• The power of meaningful social connection

Follow Herman on IG @wiseandwell.fitness

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