Many people fall into the all-or-nothing pattern in fitness and dieting. I cover why this is and how to end it.
Why you fall into cycles of all-or-nothing
Expectations vs reality
#1 We assume we have to do more than we really do to get results
#2 The results we want are not worth the amount of work and sacrifice we are willing to do
Why weight loss becomes harder as you lose more weight
How to set realistic expectations for your fitness goals.
What we can learn from people who have climbed Mt. Everest
How to true alignment with fitness and life
Ready to build your best body without losing your mind?
