Bronson Dant, Author and Coach, joins the show to discuss the holistic aspects of living a healthy life and how that definition likely needs to evolve in your own life.
- Finding the “best” diet is a distraction from the real problem
- Why we often miss the forest for the trees in fitness
- The disconnect between fitness expectations and reality
- Re-directing your fitness “drive”
- Do you actually want it? Because it’s ok if you don’t…
- Who you follow online is part of your diet
- Shifting your focus from aesthetic to performance goals
- Do you really need to “lose your friends” to hit your goals?
- Addition works better than subtraction
Follow Bronson @coach.bronson on IG
Follow Herman @wiseandwell.fitness on IG
