Description

Dal Sekhon, Nutrition/Weight Loss Coach, joins the show to share how she lost 110 lbs, has managed to keep it off, and now helps others do the same.

• The “secret” behind most fad diets

• Small steps lead to big results

• Why you have to diet from the inside out

• Building your new identity

• Do you really need to cut out carbs?

• Eating the right diet for YOU

• Dal’s favorite food swaps

• How tracking helps reduce food guilt

• Choosing yourself is not selfish

Follow Dal on IG @nutritioncoachingbydal

Follow Herman on IG @wiseandwell.fitness

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