Heal your hormones, heal your life. This week’s episode dives into hormone health, PCOS, and habits you can build into your routine to starting feeling like the best version of yourself. Welcoming a returning guest to the Who Actually Knows Podcast, Mary D’Angelo. Mary discusses birth control, breaks down menstrual phases/how to live in your cycle, and ways to balance your hormones. An episode you’ll want to take notes on!! As always, enjoy xx
Episode Resources:
In The Flow by Alisa Vitti
The 5th Vital Sign by Lisa Hendrickson-Jack
Woman Code by Alisa Vitti
People to Follow:
@drsarubala
@bunsinbalance
@drjolenebrighten
