In this solo episode I talk about the third principle of intuitive eating: Make Peace with Food. If you have been a chronic dieter or had an eating disorder making peace with food is not that easy. Frankly it's scary and you may feel anxious and overwhelmed. Learning to make peace with food takes time and requires alot of unlearning. You need support from loves ones and having a supportive community that holds you along the way. Listen to today's episode on how you can make peace with food.
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Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
