In this solo episode I talk about the fourth principle of intuitive eating: Challenge the Food Police. In this episode you will learn about the internalized eating voices and how to challenge the food police. I offer several tips to help you reflect on your food belief system, and how you can challenge the negative food thoughts and how to reframe them.
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I'm launching a course in August!! Join my waitlist here so you don't miss all the details.
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
