In this solo episode I talk about the 8th principle of Intuitive Eating: Respect your Body In this episode you will learn key strategies to honor the body and arrive at a place of acceptance. Key ideas in this episode include:
👉🏽Respecting your body is difficult under systems of oppression
👉🏽Understanding cultural ideals
👉🏽Identifying strategies to respect your body
👉🏽Body autonomy
👉🏽Body appreciation and affirmations
and so much more!!
I'm launching a course in the spring 2024!! Join my waitlist here so you don't miss all the detail
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!
Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
