In this solo episode I talk about my recent trip to Mexico and how I have been processing the grief and holding space for all my emotions of always having to say goodbye to my loved ones in Mexico.Ā
I also tall about acculturation, exposure to new foods and dietary restrictions, cultural identity, food habits, preserving cultural food traditions and so much more.
Thank you for holding space for me in this episode porque me puse un poco chillona. Every time I talk about my family and my immigrant story, siempre termino llorandoš
Thank you for being here. I appreciate you so much.
āDownload my FREE E-bookĀ āon Strategies for Disrupting and Challenging Food and Body Shaming
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I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita onā Apple Podcastsā !
Don't forget to follow me on Instagram and TikTok @ā drhortenciajimenezā and visitā www.hortenciajimenez.comā
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I'm launching a course in the spring 2024!! Join my waitlist āhereā so you don't miss all the detail
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and Iām here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
