In this solo episode I cover the topic of Radical Self Love. I center my conversation on Sonya Renee Taylor book "Your Body Is Not An Apology: The Power of Radical Self-Love. I begin the episode by providing different definitions of self love. I then discuss why it's important to have an intersectional lens when discussing self-love. I share some strategies that can help you purge/detox toxic narratives that you have been carrying while reminding you of the importance of self-compassion. I also discuss the difference between body positivity, body neutrality, and body acceptance.
---------------------------------
I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts!
Sign up for my email newsletter here
If you are interested in having me facilitate a workshop or speaking engagement, you can complete my interest form here
Don't forget to follow me on Instagram and TikTok @drhortenciajimenez and visit www.hortenciajimenez.com
----------------------------------
Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
----------------------------------
Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
