In this episode, I am sharing with you my most powerful somatic tools that I use on the regular to feel and move through emotions.
Lately, a lot of old religious trauma stuff came up for me and created intrusive thoughts that I had a really hard time dealing with. I have used the same practices and actually alchemized many of those thoughts. Now, many thoughts do not have an emotional charge anymore and I can actually giggle about them.
Grab a notepad and listen to this episode to learn how you can do that too.
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