Does your goal setting sound anything like this: "I want to do more xyz" or "I will be working out more" ?
If the answer is yes, then your goals, just like mine used to be, are vague af and will most likely not turn into reality. What you could try instead is setting SMART goals.
In my attempt to befriend discipline this year to achieve some of the goals that I have not yet achieved, I am turning to a proven strategy that I have used for years in professional settings: SMART goals.
If you are trying to befriend discipline in any area of your life and create specific goals that you can not only achieve but exceed, then SMART goals are a MUST have and this episode a MUST listen.
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