Onnie Michalsky is the founder of Moms Without Capes. Onnie is an expert in understanding and supporting the challenges of being a mom. In this episode we talk about the importance of loving yourself, taking time for yourself, and recognizing that if your cup is empty, you have very little to give to others.
Onnie is passionate about helping moms learn how to fill their cups up so that they can be better at giving to others. She's a great resource for mothers who are feeling the daily pressures of impossible expectations so they can feel more alive.
As the mother of six children ranging from ages 9 to 23 (including twins), she had a hard time dealing with the guilt of not being enough. A few years ago she started Moms Without Capes to help mothers to take care of themselves and prioritize their own needs.
She shares the story of how hard it was for her to accept help and what led her to finally accept help after having her first 4 kids.
This episode is all about preventing burnout in motherhood and giving you some tools to start prioritizing yourself whether you’re a new mom or a seasoned one.
TIMESTAMPS
3:00 Onnie's Story of Personal Growth and Development
5:00 Letting Go of Control and Accepting Help
6:00 Overcoming Overwhelm and Prioritizing Self-Care
10:00 Resistance of Receiving Help
15:00 Learning to Accept Help and Letting Go of Pride and Ego
16:00 Letting Go and Living Fully
18:00 Releasing the Unrealistic Expectations of Motherhood
22:00 Exploring the Tipping Point for Asking for Help
25:00 Empowering Moms to Take Off the Cape and Seek Support
27:00 Self-Care: An Expression of Self-Love
28:00 Practical Tips for Self-Care
31:00 Time Management for Busy Moms
33:00 Modeling Self-Worth for Daughters
36:00 Embracing the In-Between and Getting Your Pink Back
NOTEABLE QUOTES:
“It was at that point that I was able to start the process of letting go, letting go of the control, letting go of the super monkey, dealing with the guilt, letting go of the perfectionism and the people pleasing and all of the things that kept me trapped in this complete state of overwhelm and not being able to prioritize myself.”
“Our kids need us to be us. Not that definition of good mom or not that definition of the perfect mom.”
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#9: How Improving Your Relationship with Time Can Change Your Life
Find Onnie Michalsky: Website | Free Facebook Community | Podcast
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Oracle Card Credit: Spirit Animal Oracle by Collette Baron-Reid
