In this episode of the Health Coach Show, Shivaun Conn, Dietitian and Accredited Health Coach, is joined by Elise Bialylew, a doctor trained in psychiatry, a well-known leader in the field of mindfulness, the Founder of Mindful in May, and author of the mindfulness guidebook, The Happiness Plan.
In this episode, we discuss:
What is mindfulness?
The relationship between mindfulness and meditation
The benefits of meditation and mindfulness
How being mindful can enhance your coaching practice
How long do you have to meditate to experience benefits and how to start
The Mindful in May program and The Happiness Plan mindfulness guidebook
Link to Mindful In May Program: https://www.mindlifeproject.com/mindful-in-may-2024/
Link to The Happiness Plan: https://www.mindlifeproject.com/mindful-in-may-2024/happiness-plan/
