When I wrote my first book in 2016, I never expected it to have such an impact on so many people. It was a culmination of all my learnings, experience and research from my work in the field of functional nutrition; using food as medicine and the beginnings of the development of my own holistic mind, body, soul approach to achieving and maintaining optimum health and wellbeing. I hope you enjoy the first few chapters. The book is available on Amazon and on Kindle.
